Small-Group Classical Pilates Classes

Dynamic group Pilates classes to help you feel strong, confident, and connected.

Pilates Mat Classes

We keep our classes limited to 6 participants so that we can give proper instruction and attention to everyone. Mats and other equipment will be provided. We offer two mat classes:

DP Foundations
A Beginner/Intermediate mat class focused on the fundamentals of Classical Pilates. Build strength, stability, and control as you learn to connect to the Powerhouse and develop a strong foundation for your practice.

DP Flow
An Intermediate mat class designed to keep you moving. Flow through the Classical Pilates mat work at a more dynamic pace while building stamina, deepening the mind-body connection, and progressing your strength and control.

Darien Pilates clients building strength in a mat class

Mixed Equipment Class

Experience the best of Classical Pilates in this semi-private class, featuring work on the Reformer, Tower, and mat alternating week to week.

With just 3 students per class, you’ll receive personalized, hands-on instruction in a supportive small-group setting. This class is designed to help you deepen your practice, build strength, and refine your technique with consistency and care.


Previous Pilates experience is recommended.

Instructor leading a fitness class with participants doing leg lifts on tables in a bright room with large windows and greenery outside.

SCHEDULE

MONDAY

8:30-9:30 am Mixed Equipment Class
11:30 - 12:30 pm DP Foundations

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TUESDAY

10:00 - 11:00 am Mixed Equipment Class

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WEDNESDAY

5:30 - 6:30 pm DP Foundations

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THURSDAY

10:30-11:30 am Mixed Equipment Class

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FRIDAY

9:00-10:00 am Mixed Equipment Class

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SATURDAY

9:30-10:30 am DP Flow

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