With over 15 years experience helping our clients in Connecticut transform their bodies to lead healthier and happier lives, Darien Pilates is a trusted boutique Pilates Studio for Classical Pilates.

New Client Introductory Package

3 Private Sessions For $309

We recommend that all new clients sign up for our INTRODUCTORY package. In these 3 one-on-one sessions, we’ll assess your needs, you’ll learn some new skills and we’ll make a plan for a healthier, stronger you.

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Mat Classes

The cornerstone of Joseph Pilates’ method, the traditional mat-work has 34 tried and true exercises. We keep our classes limited to 6 participants so that we can give proper instruction and attention to everyone.
Mats and other equipment will be provided.

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"I have been a client of Darien Pilates for 12 years and I keep coming back for more! Each week I consistently feel the benefits of my pilates sessions - not only do they keep me physically strong but mentally strong as well. I would highly recommend Darien Pilates!"

- Lisa

With a personalized, results-driven approach, our focus is to:

strengthen the core postural muscles

build lean + flexible muscles

improve balance + coordination

improve the mind | body connection

promote overall fitness + well-being

“My wife insisted that I try Darien Pilates to alleviate my lower back pain. I have to say, it’s one of the best things I’ve done for myself. Eight years later, it’s still part of my weekly workout routine.”

- Anthony

Our staff + studio are equipped to help clients achieve their goals.

We whole-heartedly believe that learning + knowledge is paramount to our clients’ success.

We lead our clients from a gentle, positive attitude which always opens the door to the best results.

Transformation is possible in the right environment where people feel welcomed, supported + inspired with no judgement.

“Claudia provides careful and thoughtful instruction that is tailored to the needs and constraints of each client. Today I feel stronger, more flexible, and have better posture than I did 15 years ago.”

- Larry

With over 15 years experience helping our clients in Connecticut transform their bodies to lead healthier and happier lives, Darien Pilates is a trusted boutique Pilates Studio for Classical Pilates.

New Client Introductory Package

3 Private Sessions For $309

Mat Classes

With a personalized, results-driven approach, our focus is to:

Our staff + studio are equipped to help clients achieve their goals.

TOUR DARIEN PILATES

In 10 sessions you’ll feel the difference. In 20 sessions you’ll see the difference. And in 30 sessions you’ll have a whole new body.

- Joseph Pilates

DARIEN PILATES

With over 15 years experience helping our clients in Connecticut transform their bodies to lead healthier and happier lives, Darien Pilates is a trusted boutique Pilates Studio for Classical Pilates.

New Client Introductory Package

3 Private Sessions For $309

Mat Classes

With a personalized, results-driven approach, our focus is to:

Our staff + studio are equipped to help clients achieve their goals.

TOUR DARIEN PILATES

In 10 sessions you’ll feel the difference. In 20 sessions you’ll see the difference. And in 30 sessions you’ll have a whole new body. - Joseph Pilates

DARIEN PILATES

In 10 sessions you’ll feel the difference. In 20 sessions you’ll see the difference. And in 30 sessions you’ll have a whole new body.

- Joseph Pilates