Darien Pilates has more than a twelve-year history teaching
the classical method of exercise as originally designed,
developed and taught by Joseph Pilates.
Emphasis is on a strong mind/body connection and reflects Joseph Pilates’ underlying belief that the body is meant to be strong, flexible and agile by design. Classical Pilates is purposeful, precise and very detailed. Several benefits help to set our studio above the rest and keep our clients feeling connected and returning for workouts.