Pilates has numerous benefits for the mind and body. Many know that Pilates helps build strength and flexibility with connection to the “powerhouse” aka the abdominals (upper an lower), lower back, buttocks and the hips). Here is a list of additional things Pilates can help you with!
1.) If you're finding that all the sitting and zoom meetings have you feeling stiff everywhere (more specifically your upper back). Pilates can help with stiffness in the body.
2.) If you've always been a very active person, but you're noticing that random aches and pains are showing up. Pilates can help with injury recovery and improve your sport (Tennis, Golf and Dancing to name a few).
3.) If you’re tired of doing the same workout and just going through the motions. Do you want the time/effort you put into your fitness to really count? Pilates is what you need to augment your routine. It's different than anything you've ever done and will give you a whole new perspective on your body.
4.) If you need an energy boost and that sense of empowerment with the discovery that your body is capable of so much more than you ever imagined, commit to Pilates!
Ready to give Pilates a try? Check our our New Client Special to schedule your intro session!