CLASS SCHEDULE

MONDAY

8:30 AM - 9:30 AM
MIXED EQUIPMENT CLASS

This is a semi-private class where you'll experience Classical Pilates exercises on the Reformer and Tower, alternating from week to week. With a limit of 3 students for this series, you'll get hands-on instruction from the teacher, improving your skills and getting stronger with the support of each other.

INSTRUCTOR: JOANNE GOLDSTEIN

MONDAY

11:30 AM - 12:30 PM
DP FOUNDATIONS

This is a Beginner/Intermediate mat class. We’ll focus on understanding, connecting to, and strengthening the muscles we call the Powerhouse. We’ll learn the fundamentals of the Classical Pilates mat work, building our foundation from a place of strength, stability, and control.

INSTRUCTOR: JOANNE GOLDSTEIN

WEDNESDAY

5:30 PM - 6:30 PM
DP FOUNDATIONS

This is a Beginner/Intermediate mat class. We’ll focus on understanding, connecting to, and strengthening the muscles we call the Powerhouse. We’ll learn the fundamentals of the Classical Pilates mat work, building our foundation from a place of strength, stability, and control.

INSTRUCTOR: SARAH COLLINS

THURSDAY

10:30 AM - 11:30 AM
MIXED EQUIPMENT CLASS

This is a semi-private class where you'll experience Classical Pilates exercises on the Reformer and Tower, alternating from week to week. With a limit of 3 students for this series, you'll get hands-on instruction from the teacher, improving your skills and getting stronger with the support of each other.

INSTRUCTOR: JOANNE GOLDSTEIN

12:00 PM - 1:00 PM
DP FOUNDATIONS

This is a Beginner/Intermediate mat class. We’ll focus on understanding, connecting to, and strengthening the muscles we call the Powerhouse. We’ll learn the fundamentals of the Classical Pilates mat work, building our foundation from a place of strength, stability, and control.

INSTRUCTOR: CLAUDIA KING

SATURDAY

9:30 AM - 10:30 AM
DP FLOW

This is an Intermediate mat class. The class focuses on continuously moving through the exercises, picking up the pace, challenging your stamina, and strengthening the mind/body connection. You’ve learned how to move from a place of strength, stability, and control; now it’s time to play and progress with it even more!

INSTRUCTORS: STAFF ROTATION