CLASS SCHEDULE

MONDAY

11:30 AM - 12:30 PM
DP FOUNDATIONS

This is a Beginner/Intermediate mat class. We’ll focus on understanding, connecting to, and strengthening the muscles we call the Powerhouse. We’ll learn the fundamentals of the Classical Pilates mat work, building our foundation from a place of strength, stability, and control.

INSTRUCTOR: JOANNE GOLDSTEIN

WEDNESDAY

9:30 AM - 10:30 AM
TOWER CLASS

Tower Classes are semi-private and previous Pilates experience is recommended. You will experience Classical Pilates exercises on the Tower. You'll gain strength learning how to "resist the springs". With a limit of 4 students for this class, you'll get hands-on instruction from the teacher, improving your skills and getting stronger with the support of each other.

INSTRUCTOR: SARAH ELLIS

WEDNESDAY

5:30 PM - 6:30 PM
DP FOUNDATIONS

This is a Beginner/Intermediate mat class. We’ll focus on understanding, connecting to, and strengthening the muscles we call the Powerhouse. We’ll learn the fundamentals of the Classical Pilates mat work, building our foundation from a place of strength, stability, and control.

INSTRUCTOR: SARAH COLLINS

THURSDAY

12:00 PM - 1:00 PM
DP FOUNDATIONS

This is a Beginner/Intermediate mat class. We’ll focus on understanding, connecting to, and strengthening the muscles we call the Powerhouse. We’ll learn the fundamentals of the Classical Pilates mat work, building our foundation from a place of strength, stability, and control.

INSTRUCTOR: CLAUDIA KING

SATURDAY

9:30 AM - 10:30 AM
DP FLOW

This is an Intermediate mat class. The class focuses on continuously moving through the exercises, picking up the pace, challenging your stamina, and strengthening the mind/body connection. You’ve learned how to move from a place of strength, stability, and control; now it’s time to play and progress with it even more!

INSTRUCTORS: STAFF ROTATION