CLASS SCHEDULE
MONDAY
11:30 AM - 12:30 PM
DP FOUNDATIONS
This is a Beginner/Intermediate mat class. We’ll focus on understanding, connecting to, and strengthening the muscles we call the Powerhouse. We’ll learn the fundamentals of the Classical Pilates mat work, building our foundation from a place of strength, stability, and control.
INSTRUCTOR: JOANNE GOLDSTEIN
WEDNESDAY
9:30 AM - 10:30 AM
TOWER CLASS
Tower Classes are semi-private and previous Pilates experience is recommended. You will experience Classical Pilates exercises on the Tower. You'll gain strength learning how to "resist the springs". With a limit of 4 students for this class, you'll get hands-on instruction from the teacher, improving your skills and getting stronger with the support of each other.
INSTRUCTOR: SARAH ELLIS
WEDNESDAY
5:30 PM - 6:30 PM
DP FOUNDATIONS
This is a Beginner/Intermediate mat class. We’ll focus on understanding, connecting to, and strengthening the muscles we call the Powerhouse. We’ll learn the fundamentals of the Classical Pilates mat work, building our foundation from a place of strength, stability, and control.
INSTRUCTOR: SARAH COLLINS
THURSDAY
12:00 PM - 1:00 PM
DP FOUNDATIONS
This is a Beginner/Intermediate mat class. We’ll focus on understanding, connecting to, and strengthening the muscles we call the Powerhouse. We’ll learn the fundamentals of the Classical Pilates mat work, building our foundation from a place of strength, stability, and control.
INSTRUCTOR: CLAUDIA KING
10:30 AM - 11:30 AM
MIXED EQUIPMENT CLASS
This is a semi-private class where you'll experience Classical Pilates exercises on the Reformer and Tower, alternating from week to week. With a limit of 3 students for this series, you'll get hands-on instruction from the teacher, improving your skills and getting stronger with the support of each other.
INSTRUCTOR: JOANNE GOLDSTEIN
SATURDAY
9:30 AM - 10:30 AM
DP FLOW
This is an Intermediate mat class. The class focuses on continuously moving through the exercises, picking up the pace, challenging your stamina, and strengthening the mind/body connection. You’ve learned how to move from a place of strength, stability, and control; now it’s time to play and progress with it even more!
INSTRUCTORS: STAFF ROTATION