What is Classical Pilates?

Classical Pilates refers to the authentic method created by Joseph Pilates more than 100 years ago. He developed over 500 exercises using six principles: centering, concentration, control, precision, breath and flow, resulting in a complete exercise system that focuses on strengthening the core postural muscles - the abdominals, gluteals and the back. Joseph Pilates referred to these muscles as the "powerhouse". When the powerhouse is strong, everything we do, we do better. Pilates is a practice where movement is integrated with the breath to ultimately create a better mind/body connection. Done in a sequence of low impact movements with few repetitions, the emphasis is on proper alignment, core strength and control.

Our Darien Pilates team is part of a very special community of classically trained teachers who are dedicated and passionate about preserving the genius of this original method and it's intentions.

Who can benefit from Pilates?

Pilates benefits everyone. With the focus on building strength, mobility and flexibility, Pilates can transform even the most fit individuals.