Did you know that CONTROL is one of the 6 principles of Pilates?
Here I'm focusing on controlling the leg springs from a stable pelvis, strong inner thighs, glutes and a strong mind/body connection with the leg springs.
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Pilates is often a metaphor for life. We have to focus on what we can CONTROL and how we choose to experience life.
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Here are just a few things that come to mind that we can control and that can improve how we experience life every day:
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-Choose to move more.
-Choose to surround yourself with people who support and align with who you are.
-Choose to fill your body with food that nourishes + supports your health, giving you energy for a better life!